Learn the Skills to Develop Your Emotional Resilience

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy. 

Join expert teacher Karla McLaren for 5 easy-to-digest video training sessions that will help you:

• Reframe your anger to identify, set, and protect your boundaries
• Access tools for in-the-moment relief from anxiety and panic
• Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose